Practical support for the space between “I’m fine” and “I need therapy.”

01 · What coaching is

A coach for your mental wellbeing.

02 · What we work on

What a coach can help you with.

1. 01Stress, overwhelm & everyday anxiety

   Understanding what’s behind the symptoms of stress, and finding ways to reduce and manage it. The 2am replays, the what-ifs, the feeling of running on empty.

2. 02Unhelpful thought & behaviour patterns

   Noticing the loops you get stuck in, challenging the ones that aren’t serving you, and practising something different.

3. 03Emotions & self-awareness

   Developing the self-awareness to recognise what you’re feeling and regulate it, rather than being run by it.

4. 04Relationships & connection

   Building deeper connections with the people you love and care about most. Boundaries, honest conversations, saying no without the guilt spiral.

5. 05Work & life changes

   Burnout, a career change, separation, a move, a chapter you didn’t choose. Finding your feet when the ground has shifted.

6. 06Sleep, habits & balance

   Small routines that stick, built around your real life rather than an ideal one, so you stay energised and find some balance.

7. 07Motivation & accountability

   Clear goals, a plan you can follow, and someone checking in so it doesn’t slide.

8. 08Personal growth

   Ongoing self-discovery: getting clearer on who you are, what matters to you, and what you want the next chapter to look like.

03 · How it works

Simple, start to finish.

There are no forms to fill in and no waitlist. It starts with a conversation and stays at your pace.

1. 01

   A free intro call

   A short call, video or phone. You tell me what’s going on, I explain how coaching would work for that, and we decide together whether it’s the right fit.

2. 02

   Sessions, at your pace

   50-minute sessions over video or phone, from wherever you’re comfortable. Each session has a focus you choose, and we agree the rhythm between sessions together.

3. 03

   Tools you keep

   Every session ends with something practical to try before the next one. Small shifts, repeated, are how things change.

04 · Fees & format

Clear from the start.

50 minutes · $80

Session options

Intro callFree, no obligation

Session50 minutes, $80

WhereOnline, video or phone

How oftenAgreed together, to suit you

No packages and no lock-in. How often we meet is decided on the intro call, around what you’re working on and what your life can hold right now, and we revisit it as we go.

Coaching generally isn’t covered by Medicare rebates. If you have private health extras, it’s worth checking with your fund.

05 · Is it right for me?

Coaching, not therapy. Honest about the difference.